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Events for January 10, 2021

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10:00 AM

Pranayama Meditation

January 10 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on December 13, 2020 at 10:00 AM

One event on January 10, 2021 at 10:00 AM

One event on February 7, 2021 at 10:00 AM

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. Class will be held outside if weather permits. Please bring your own mat and accessories. Please register online at: https://www.seventh-wonder.com/events/ Instructor: Elizabeth Henrichson […]

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11:15 AM

Yoga Nidra Meditation

January 10 @ 11:15 AM - 12:15 PM
|Recurring Event (See all)

One event on December 13, 2020 at 11:15 AM

One event on January 10, 2021 at 11:15 AM

Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. Class will be held outside if weather permits. […]

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