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Yoga Nidra Meditation
January 10 @ 11:15 AM - 12:15 PM
One event on December 13, 2020 at 11:15 AM
One event on January 10, 2021 at 11:15 AM
Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning “sleep.” In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. Class will be held outside if weather permits. Please bring your own mat and accessories.
Please register online at: https://www.seventh-wonder.com/events/
Instructor: Elizabeth Henrichson
Location: Seventh Wonder Holistic Spa 4236 St. Johns Ave, JAX, FL 32210
Contact: (904)381-8686 or www.seventh-wonder.com
Date: Sunday, 7/12
Time: 11:15AM – 12:15PM