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June 30 @ 11:15 AM - 12:15 PM
Yoga Nidra at Seventh Wonder Holistic Spa – 11:15AM – 12:15PM
Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning “sleep.” In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.
Instructor: Elizabeth Henrichson.