Live, Virtual Mudra Vigyan – Science of Gestures via ZOOM
July 3 @ 5:00 PM - 6:00 PM
An event every week that begins at 5:00 PM on Friday, repeating until July 24, 2020
Mudras are for everyone. They awaken cosmic energies and purify the mind, body and soul. They are finger postures performed by pressing two fingertips together by flexing and stretching the other fingers in a particular manner. Mudras stimulate electromagnetic energy, activate dormant nerves, correct imbalance and heal many ailments. They are engaged during pranayama and meditation while practicing certain asanas. Each finger represents an element: Thumb finger represents Agni or fire – Index finger represents Vayu or air – Middle finger represents Akash or ether – Ring finger represents Pruthvi or earth – Little finger represent Varun or water Bandhas are unique internal energy locks that conserve and distribute the vital energy within the body and prevent it from flowing outwards. Bandhas are engaged only during kumbhaka or retention of breath. They are advanced techniques that are designed to improve circulation, vitality, stability in the torso and improve overall strength. Finger postures called mudras are used in this meditation focused on purifying the mind, body, and soul.
Please register online: www.seventh-wonder.com/events
A ZOOM meeting ID and password will be sent 24 hours prior to class.
Instructor: Dr. Kamal Parikh, M.D.
Location: ZOOM password protected class
Contact: (904)381-8686 or www.seventh-wonder.com