Pranayama: Breathing and Meditation

Pranayama Workshop Breathing and Meditation Saturday January 7th 9 am-10:30 am Join us in our magnificent Himalayan Salt Room for an amazing experience with Elizabeth Henrichsen. Connect with the universe through the very practice of life- breathing. $20/person. Only 8 spaces available! Book now to ensure your peace of mind!

A Woman’s Balance: Yoga For Healthy Menstruation

Knowing how to practice yoga during your monthly cycle can generate balance, strength, energy, and confidence. This workshop will examine how to best practice yoga during menstruation as well as just before and after. We will explore how yoga can alleviate symptoms such as cramps and bloating. Learn how you can feel more balanced during […]

Twin Heart Meditation

Meditation on Twin Hearts

This meditation was developed by Master Choa Kok Sui and is an advanced meditation technique aimed at achieving illumination  of universal consciousness. “Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones.” – Master Choa Kok Sui. Seventh Wonder Holistic Spa is honored to […]