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Events for December 8, 2019

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10:00 AM

Pranayama

December 8 @ 10:00 AM - 11:00 AM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. Please register online at: http://www.seventh-wonder.com/events/ Instructor: Elizabeth Henrichson Investment: $20 Location: 4236 St.  Johns Avenue, Jacksonville, FL 32210 Contact: (904)381-8686 or www.seventh-wonder.com

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11:15 AM

Yoga Nidra

December 8 @ 11:15 AM - 12:15 PM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. Please register online at: http://www.seventh-wonder.com/events/ Instructor: Elizabeth Henrichson […]

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