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Events for September 8, 2019

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10:00 AM

Pranayama

September 8 @ 10:00 AM - 11:00 AM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Pranayama at Seventh Wonder Holistic Spa  10-11AM - Description: Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. Instructor: Elizabeth Henrichson. Investment $20. Location: 4236 St. Johns Avenue, Jacksonville, FL 32210, (904)381-8686 […]

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11:15 AM

Yoga Nidra

September 8 @ 11:15 AM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Yoga Nidra Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. Instructor: Elizabeth Henrichson Investment: $20. Location: […]

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