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Events for June 30, 2019

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10:00 AM

Pranayama

June 30 @ 10:00 AM - 11:00 AM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Pranayama at Seventh Wonder Holistic Spa  10-11AM - Description: Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. Instructor: Elizabeth Henrichson. Investment $20.

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11:15 AM

Yoga Nidra

June 30 @ 11:15 AM - 12:15 PM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Yoga Nidra at Seventh Wonder Holistic Spa - 11:15AM - 12:15PM   Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense […]

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