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Events for February 10, 2019

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10:00 AM

Pranayama at Seventh Wonder Holistic Spa

February 10 @ 10:00 AM - 11:00 AM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Instructor: Elizabeth Henrichson. Energetically balanced, this class allows students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in their daily lives. Through an integrative approach, Elizabeth seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Cost $20

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11:15 AM

Yoga Nidra at Seventh Wonder Holistic Spa

February 10 @ 11:15 AM - 12:15 PM
Seventh Wonder Holistic Spa, 4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Instructor: Elizabeth Henrichson.Yoga Nidra is a guided meditation, taking a journey of subconsciousness through a deeper level of awareness into a state of clarity inside stillness and peace. Cost $20

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