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September 8, 2019 @ 11:15 AM
Yoga Nidra is a guided meditation. Nidra is a Sanskrit term meaning “sleep.” In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.
Instructor: Elizabeth Henrichson
Location: 4236 St. Johns Avenue, Jacksonville, FL 32210, (904)381-8686 or www.seventh-wonder.com.