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Pranayama at Seventh Wonder Holistic Spa
January 13 @ 10:00 AM - 11:00 AM
This class is energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in their daily lives. Through an integrative approach, Elizabeth seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Instructor: Elizabeth Henrichson. Cost: $20
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