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Kundalini Yoga

October 28 @ 9:00 AM - 10:00 AM

Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.
This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.
Instructor: Ashley Ireland
Investment $15
Location: 4236 St. Johns Avenue, Jacksonville, FL 32210, (904)381-8686 or www.seventh-wonder.com.

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Details

Date:
October 28
Time:
9:00 AM - 10:00 AM

Organizer

Seventh Wonder Holistic Spa
Phone:
904-381-8686

Venue

Seventh Wonder Holistic Spa
4236 St. Johns Avenue
Jacksonville, FL, FL 32210 United States
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Phone:
904-381-8686
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