As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. Small changes every day can lead to major transformation. These 10 Ayurveidic tips can help you get a good start to what might be your best year yet! 1.  Check In with […]

Calm Allergies and Reduce Asthma Himalayan salt lamps are believed to filter dust, mold, mildew and pet dander from indoor air. Just as a nasal saline spray uses salt to clear airways, they help to relieve allergy symptoms of all kinds. Those who struggle with asthma also claim to benefit from Himalayan salt. It is […]

Near infrared light saunas use incandescent infrared heat lamps for heating. The infrared lamp sauna penetrates deeper than other saunas (three inches) due to the fact that the heat source is all concentrated in a small area. Benefits of Near Infrared Sauna Therapy -Boots the metabolism: The mitochondria (power plants of the cells) produce more […]

Our last Understanding Your Chakras class, we learned about the Ajna (Third Eye) Chakra! Take a look at some of the things we went over below: Purpose: Intuition / Imagination / Wisdom / Ability to think and make decisions Location: Middle of the forehead / center of the brow / spinal area of first cervical vertebrae Color: Deep […]

Our last Understanding Your Chakras class, we learned about the Vissudha (Throat) Chakra! Take a look at some of the things we went over below: Purpose: Communication / Self-expression of feelings / Speaking the truth / Holding secrets Location: Center of neck/throat Color: Blue (Sky Blue) Key Issues: Learning to express freely the balance between your personal will […]

Our last Understanding Your Chakras class, we learned about the Anahata (Heart) Chakra! Take a look at some of the things we went over below: Purpose: Love / Joy / Inner Peace Location: Directly surrounding the heart region Color: Green or pink Key Issues: Passion, tenderness, inner-child issues, rejection Inner Aspect: Unconditional love and compassion Sound: F / […]

Our last Understanding Your Chakras class, we learned about the Mani Pura (Solar Plexus) Chakra! Take a look at some of the things we went over below: Purpose: Power / Self-worth / Self-confidence Location: Slightly above the navel Color: Yellow Sound: E / Ahm Element: Fire Archangel: Raphael Glands: Endocrine, Metabolic/Digestion Virtue: Patience, grace, and wisdom Vice: Wrath Meaning […]

“I was amazed at the way I felt after my Pranic Healing session thanks to the wonderful healing powers of Falli, the owner, and practitioner of the healing arts. I lied down on the table and expected Falli to start massaging my body with her hands. She put her hands together and started to pray. […]

“My first experience with Seventh Wonder Holistic Spa was nothing short of incredible!  With my other senses already engaged, my eyes basked in the soft glow and tranquil beauty of the lobby, which offers a quiet refuge from the outside world! After sitting for a moment in the tranquility room enjoying a cup of rare […]

Our last Understanding Your Chakras class, we learned about the Svadhisthana (Sacral) Chakra! Take a look at some of the things we went over below: Purpose: Authentic Creation/ Soul Fire / Sexuality Location: Slightly below the navel Color: Orange Sound: D / Ohm Element: Water Archangel: Gabriel Glands: Ovaries/Testicles Virtue/Vice: Temperance/Greed We also learned about […]